Reaching Up

Reaching Up

Neso ambassador, Claire Brady, follows in her mom's footsteps and goes rock climbing across the South West.
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A Mindful Head Start

A Mindful Head Start

We talk to Lance Mann about the importance of cultivating a practice of mindfulness early on in life. We also learn about the Wim Hof Method and a recent trip that Lance took to Poland in pursuit of this. 

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